Testosterone and social connections

Not everything about testosterone has to do with diet and exercise. In the testosterone book we can learn how humans are very hardwired to social connections and social interactions. And they are so powerful that these interactions can influence our hormonal profiles. Fascinating studies confirm that fact, and we are going to go deeper into […]

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Alcohol and testosterone

What’s the relationship between alcohol and testosterone? If you want to know how alcohol and testosterone mix, well, probably it’s going to be painful for you, so I’ll make this as short as I can. If you are a man, alcohol is probably one of your best friends, but our jealous testosterone does not like […]

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The relationship between aspartame and testosterone

In this blog about testosterone optimization, and in the book How to increase your testosterone, naturally, I researched everything under the sun. The testosterone diet, the best exercise to increase your testosterone. I left no stone unturned, and then, something strange happened. After learning about how to increase my testosterone, I changed my diet, I […]

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The best exercise to increase your testosterone

If we want healthy testosterone levels we must lose weight if we have too much, we have to stay fit and even pack some muscle. I think this is not surprising, right? If we want to be like fierce warriors-hunters, with healthy testosterone levels, we must look like one. And the best way to look […]

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Stress and testosterone. Why stress lowers testosterone

If you are worried about stress and low testosterone, keep reading, because we are going to see the relationship between them, and how, in order to increase our testosterone, we need to manage our stress. We have talked before about cortisol and we need to do it again. When we are stressed, our body releases this […]

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The Testosterone diet in a nutshell

What diet increases testosterone? In the testosterone book we talk about all the main influencers of our testosterone. We must focus on a global change, because if we want to really increase testosterone, we cannot do some things and ignore others. One of those main influencers of our hormones is diet. Diet has a huge […]

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The relationship between sugar and low testosterone

As we can see in the testosterone book and this blog, diet has an enormous influence in our testosterone levels. It’s one of the battlefronts in our quest to increase testosterone levels. And one of the most important things that you can do to increase your testosterone through diet is this: Kick sugar to the curb. In […]

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Vitamins that increase your testosterone

Vitamins have a powerful role in our hormone production so, if we are deficient in these vitamins, our testosterone will suffer, BUT, as it happens with almost everything, an excessive amount will have awful effects too. For the benefit of those who don’t listen very much I’ll say it once again. If you think that […]

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